Are You Ready to Take the Next Step in Your Healing Journey?
JOIN THE MIND BODY SKILLS GROUP | 8 WEEK SERIES
If you’re feeling the weight of stress, anxiety, or lingering pain, this is your chance to do something transformative for yourself. The Mind Body Skills Group is more than just a program; it’s a pathway to greater well-being and connection.
The Center for Mind Body Medicine and Gwen Brehm are partnering together to bring you updated and evidence-based treatments to reduce stress and anxiety, improve sleep and chronic pain, and improve overall well-being. A curriculum designed by Dr. James Gordon takes participants through methods to empower them to take control over their own health and increase connection with others.
Online via Zoom
Mondays, 6:00- 8:00 PM (CST)
Dec. 16, 2024 - Feb. 3, 2025
$295.00
Space is limited
What You Will Learn
Meditation
Guided
Imagery
Breathing
Exercises
Biofeedback
Expressive Meditations
Why You Should Come:
Reduce and relieve stress
Promote healing and increase resilience
Mitigate your symptoms, improve sleep
Receive and provide group support in healing
Learn how your nervous system works and changes
Meet Your Facilitator
GWEN BREHM
After 40 years as a mental health professional, Gwen Brehm is out to make a difference in how we see mental health and how we work to improve the mental well-being of all people. As a psychotherapist she has worked with thousands of people helping them navigate the complexities of their lives and assisting them to create better mental and emotional stability.
She specializes in behavior change that impacts emotional stability and relationships and has created an impactful program in helping people establish new patterns through daily accountability and support.
Faculty - Center for Mind Body Medicine
Executive Director - Center for Mind Body Health
Chair - Greater Houston Healing Collaborative
Owner, psychotherapist- Brehm Psychotherapy and Consulting
Your Journey to Healing Begins Here.
Are You Ready?
